1. Grapefruit
Grapefruit helps speed up the body’s metabolism and burn more calories. Moreover it will help you feel full faster and longer, and not many calories loaded to the body. Moreover, grapefruit is rich in dietary fiber, which can help stabilize blood sugar. You can add to your daily salad or take grapefruit juice every day.
2. Celery
Benefit of celery actually is very simple: it contains fewer calories and helps you burn more calories. Major component of celery is water. That is the reason why it is present in most diets worldwide. However, abuse of celery will make the body lack essential minerals so you need to combine it with some other foods.
3. Grains
Many researchers have shown that whole grains are “healthier” rather than refined cereals. They help reduce the risk of chronic diseases. These grains are also parts of a diet because it takes longer to be digested and you will not be hungry for a longer period. Furthermore, grains are rich in vitamins, minerals and carbohydrates but low in fat.
4. Green Tea
Not only be rich in antioxidants, green tea also increases your metabolism and helps you lose weight. Just enjoy a cup of hot aromatic tea every day and feel the relaxation of both spirit and body.
5. Foods that contain Omega-3
Omega 3 has been proven scientifically that they act as a regulator of metabolism. Omega-3 is a fatty acid that affects level of leptin hormone, control how fast fat is burned. But omega-3 is not produced by our bodies. You can supplement Omega-3 through some kinds of fish (tuna, herring, salmon …) or through special additives and omega 3 supplements.
6. Coffee
Coffee only not helps to awaken dormant brain, caffeine in coffee can also increases heart rate, makes blood lose more oxygen and burn more calories. However, these effects can lose when you give sugar or ice in coffee.
7. Avocado
Avocado contains much fat, but it is monounsaturated fat that helps enhance the speed of your metabolism and protect the energy producing part of cells from the harmful effects of free radicals. Furthermore, avocado has many great health benefits. It reduces cholesterol levels, heals wounds, reduces the risk of heart disease and stroke and is good for your eyes and hair.
8. Spicy food
Any food that is spicy belongs to food of burning calories faster.
9. Mushrooms
Eating mushrooms regularly can significantly reduce levels of triglycerides and LDL harmful lipoproteins. This also increases the amount of HDL beneficial lipoproteins, which makes blood vessels more open, and keeps weight.
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