Eating processed foods

(adsbygoogle = window.adsbygoogle || []).push({}); Processed foods aren't just microwave meals and other ready meals. The term 'processed food' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realise. Processed...

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Eight tips for healthy eating

(adsbygoogle = window.adsbygoogle || []).push({}); Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat the right amount of calories for...

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